ELITE-LEVEL RUNNING TRAININGFOR EVERY RUNNER
Unlock your running potential with Ottawa's premier veteran-owned training program, crafted to enhance strength, speed, and performance while minimizing pain and injury
OUR PHILOSOPHY
At Reactive Running Solutions, we understand your passion for running, but we also recognize the importance of strength, mobility, and technique. As a veteran-owned business, we bring military precision and dedication to our highly specialized training, which includes cutting-edge strength and technical exercises, along with the world's leading mobility system. With our approach, your next run will be faster, stronger and injury free.
OUR SERVICES
YOUR JOURNEY STARTS HERE
We strongly believe in customizing your training to suit your individual requirements. Each runner who enrolls with Reactive Running Solutions begins with our introductory training package
Over three sessions (priced at $199 + tax), we diligently evaluate your primary strengths and areas for enhancement through a detailed process
Assessment
To ensure we address all your injury concerns comprehensively, we employ the Functional Range Assessment (FRA), the world's premier diagnostic tool for evaluating your joint's ability to move. This enables us to gain insights into your body's functionality from head to toe, empowering us to craft a tailored plan targeting your key mobility needs.
Training
After assessing your current capabilities using the FRA, we promptly commence crafting your workouts. We incorporate a diverse array of cutting-edge strength and technical exercises. Regardless of age, ability or experience level, our sessions are challenging, enjoyable, and rewarding, aimed at enhancing your speed and optimizing your movement potential.
Planning
We meticulously tailor a comprehensive plan to seamlessly integrate with your existing training regimen, ensuring optimal performance without compromising your training or recovery. Whether you are focussed on running for the long haul, gearing up for a major race, or just starting your running journey, our expertise is here to guide you every step of the way.
Using this system, we create highly individualized plans for your specific needs. Training alongside our highly skilled coaches in an athletic performance facility will help meet your goals
Shuttle Run Training Program
Achieve Your Best Shuttle/Beep/Pin Test Score
Are you preparing for a career in law enforcement, paramedicine, or any profession requiring a successful Shuttle Run (Beep Test) result?
Reactive Running Solutions (RRS) offers a comprehensive training program designed to maximize your performance and ensure your success.
Why Choose Reactive Running Solutions?
We understand the importance of passing the Shuttle Run. Our program is built on a foundation of expert coaching and proven methodologies, providing you with the tools and support you need to excel.
Our Program Includes:
Technical Running Instruction
- Running is a skill, and we treat it as such. Our program incorporates cutting-edge strength and technical exercises to optimize your running form and efficiency.
- Whether you're a seasoned runner or a beginner, our expert coaches will refine your technique for peak performance.
Mobility Enhancement
- Optimal mobility is crucial for efficient running and injury prevention.
- Our coaches are certified in leading mobility enhancement systems, addressing flexibility in the spine, hips, and other critical joints.
- Improve your range of motion and reduce your risk of pain or injury, giving you a competitive edge.
Customized Conditioning Plans
- Enhance your aerobic capacity with personalized training programs designed to meet your specific needs.
- Our plans are tailored to your current fitness level, available equipment, and the timeframe leading up to your test.
- Experience highly motivating and varied workouts that will push you to your optimal performance.
Expert Coaching
- Our coaches are dedicated to your success. They will provide personalized feedback and guidance throughout your training.
- We are the industry leader in specialized running training.
Prepare for Success. Prepare with Reactive Running Solutions.
Don't leave your Shuttle Test results to chance. Invest in a proven training program that will equip you with the skills and confidence to succeed.
Contact Us TodayOUR TEAM
Reactive Running Solutions was founded by British Army veteran Harry Hussain and Gabriel Rapley, driven by the vision of providing elite running training to both athletes and individuals. Their venture has led them to collaborate with NFL/CFL athletes, world championship-level track and field competitors, and numerous members of Ottawa's athletics clubs. Their pride lies in the hundreds of everyday runners committed to enhancing their speed, strength, and injury resilience. Whether you seek world-class strength training, improved mobility for pain-free running, or surpassing personal records, our team of expert coaches is dedicated to supporting you every step of the way.
Titan Performance Centre is a privately owned gym focused on improving athletic performance with a thorough cleaning regime and improved safety protocol.
Featuring individual training pods, athletes have the comfort and safety of their own workout station within the gym space